Build strong, athletic curves — especially glutes — without losing femininity or balance.
Structured online coaching for women who want real results, confidence in the gym, and a body they feel proud of.
WHO THIS IS FOR
This is for you if…
You train (or want to train) but don’t love how your body is responding
You want visible glute development and shape
You feel unsure if you’re “doing it right” in the gym
You want to feel confident, athletic, and feminine
You want to feel confident, athletic, and feminine
You’re tired of guessing or hopping between programs
You don’t need more motivation.
You need clarity and structure.
WHAT MAKES THIS DIFFERENT
This isn’t extreme — it’s effective.
Most women don’t struggle because they lack effort.
They struggle because training advice is either too generic, too aggressive, or not designed for female bodies.
This coaching focuses on:
athletic strength
glute development
Body transformation (weight loss, Weight Gain, Glutes, etc )
smart progression
confidence in movement
No extremes. No burnout. No obsession.
Who you’ll be coached by
My name is Shania Wagstaff, I'm a former nationally competing gymnast and a fully qualified gymnastics coach. I am a professional fitness and body transformation trainer that has a passion for helping women become more confident in the gym, and more confident in their own skin.
I train consistently using personalised and custom designed strength training and mindset programs. I’ve seen firsthand what actually works for building shape, strength, and confidence no matter your background.
I coach women who want:
real results
clear structure
confidence — not confusion
This is the approach I use myself.
What’s included
Personalised training plan (glute-focused, athletic)
Clear progression — no guessing
Form guidance so you feel confident in the gym
Structured weekly approach that fits real life
Ongoing support and accountability
Everything is designed to help you train with certainty.
What this is not
Extreme dieting
Overtraining
Generic influencer programs
Feeling judged or pushed
This is about building a strong, confident body - that is sustainable and beautiful inside and out.
What changes
You know exactly what to do in the gym
Your glutes and shape respond properly
You feel confident, grounded, and capable
You stop second-guessing yourself
Confidence comes from clarity — not pressure.
Frequently Asked Questions
Do I need gym experience?
Not at all! Wag Fitness personal training is for all fitness levels, from beginners to advanced athletes.
How often do I train?
Each training program is custom made to your specific needs and personal requirements. Book a call and we can explore what a good fit looks like for you.
Will I get a customised workout plan?
Yes, every plan is tailored to your goals, fitness level, and any specific needs you have.
Is this suitable if I don’t want to bulk?
Yes — training is designed to enhance shape and femininity, not replace it.
Can I get help with nutrition advice?
Absolutely! I provide simple basic guidance (no extreme plans) or refer you to a nutrition expert if needed.
Shop: SYB Offices, 37 Thornbury Road, Walsall West Midlands WS2 8JJ
Call +44 782800904
Email: [email protected]
Site: shania.wagfitness.co.uk